Yoga for Better Sleep

🌙 10-Minute Bedtime Yoga to Help You Sleep Better | Yoga with Latika

Struggling to fall asleep? You’re not alone. Whether it’s anxiety, tension, or sleep apnea keeping you up, this 10-minute bedtime yoga routine offers a calming way to unwind and sleep faster—naturally. 🛌✨

Watch the full video here 👉 Bedtime Yoga for Deep Sleep

🧘‍♀️ What This Bedtime Yoga Routine Includes:

This gentle and beginner-friendly yoga flow is designed to:

• Release tension in your neck, shoulders, and lower back
• Calm your nervous system
• Improve blood circulation
• Relieve stress and anxiety through mindful breathing

💫 Yoga Poses and Techniques Covered:

• Neck Side Bending – Releases neck stiffness and eases mental fatigue
• Shoulder Rolls – Loosens tight shoulders, ideal after a long day
• Side Bending – Opens the side body and calms the nervous system
• Number 4 Stretch & Pawanmuktasana – Targets hips, back, and relieves sciatica
• Gentle Lumbar Stretch – Relieves lower back tension
• Viparita Karani (Legs up the wall) – Soothes the mind, supports digestion, and improves blood flow
• Bhramari Pranayama (Humming Bee Breath) – A deeply calming breathwork practice to reduce anxiety and promote sleep
• Guided Shavasana – Final relaxation to guide you gently into restfulness

🌿 Who Should Try This?

This session is ideal for anyone looking for:

• Yoga for sleep apnea, sleeplessness, or insomnia
• Gentle yoga to reduce back or shoulder pain
• Breathwork to relax the mind and body
• A beginner-friendly night routine for better sleep

🛏 Why Practice Bedtime Yoga?

Scientific studies suggest that practicing yoga before bed helps regulate the nervous system, reduces cortisol levels, and improves melatonin production — all of which are crucial for quality sleep.

🎥 Watch the Full Practice Now:

👉 Watch on YouTube
Subscribe for more guided sessions with Latika on stress relief, prenatal yoga, and daily wellness.

Tags:
#insomnia #sleepapnea #deepsleep #yogaforsleep #guidedrelaxation