Yoga for Long sitting hours

💻 Yoga for Long Sitting Hours | Yoga with Latika

Sitting for long hours at your desk? You’re not alone. Whether you’re an IT professional, coder, student, or anyone spending extended time at a computer, this 10-minute yoga routine is designed to release built-up tension and bring movement back into your body. Perfect for refreshing your posture and reducing pain from prolonged sitting.

Watch the full video here 👉 Yoga for Desk Workers and IT Professionals

🧘‍♀️ What This Yoga Routine Offers:

This quick and effective practice is designed to:

• Relieve neck and shoulder stiffness caused by screen time
• Loosen up the upper, middle, and lower back
• Improve posture and spinal mobility
• Refresh your body and calm your mind

💫 Yoga Poses and Techniques Covered:

• Neck Stretches – Reduce screen-related tension and release stiffness
• Shoulder Openers – Improve posture and relax tight upper body muscles
• Upper Back Relief – Counteracts hunching and screen slouch
• Middle Back Mobility – Enhances flexibility and spinal flow
• Lower Back Release – Soothes pain and stiffness from sitting
• Side Stretches – Elongate and energize the spine
• Gentle Relaxation – End with calm, clarity, and restored energy

🌿 Who Should Try This?

This yoga session is ideal for:

• IT professionals and coders
• Desk job workers and freelancers
• Students, writers, and remote employees
• Anyone experiencing pain from long sitting hours

🪑 Why Practice Yoga for Sitting Hours?

Prolonged sitting can compress the spine, weaken postural muscles, and cause chronic tension in the back, neck, and shoulders. Practicing yoga regularly helps:

• Improve blood circulation and spinal alignment
• Reduce physical and mental fatigue
• Enhance digestion and energy flow
• Promote better posture and body awareness

🎥 Watch the Full Practice Now:

👉 Watch on YouTube
Take 10 minutes today to stretch, breathe, and feel better—right at your desk or in your living room.
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Tags:
#yogaforIT #deskjob #backpainrelief #neckpain #stressrelief #techneck