Yoga for PCOS

♀️ Yoga for PCOS | Hip Opening Stretches to Support Hormonal Balance | Yoga with Latika

PCOS (Polycystic Ovary Syndrome) affects millions of women globally, often leading to hormonal imbalances, irregular periods, and pelvic discomfort. One powerful and natural way to support your body is through yoga—especially hip-opening stretches that release tension, enhance mobility, and promote better hormonal flow.

Watch the full video here 👉 Yoga for PCOS – Hip Stretches

🧘‍♀️ What This Yoga Session Offers:

This short, beginner-friendly routine is designed to:

• Open the hips and pelvis
• Improve blood circulation in the lower body
• Reduce lower back tension and menstrual discomfort
• Enhance flexibility and mobility
• Support hormonal balance naturally

💫 Yoga Poses and Techniques Covered:

• Butterfly Pose (Baddha Konasana) – Deeply opens the hips and promotes reproductive health
• Seated Forward Fold – Stretches the lower back and calms the nervous system
• Hip Circles & Gentle Rotations – Improves joint mobility and reduces stiffness
• Supine Hip Openers – Eases pelvic tightness and improves alignment
• Breath Awareness – Encourages relaxation and stress reduction for hormonal health

🌿 Who Should Try This?

This session is ideal for:

• Women managing PCOS or PCOD
• Anyone experiencing pelvic stiffness or lower back pain
• Those seeking natural ways to regulate hormones
• Beginners and yoga practitioners looking to add gentle hip work to their routine

♻️ Why Practice Yoga for PCOS?

PCOS is often worsened by chronic stress, poor circulation, and lack of movement. Regular yoga can:

• Improve endocrine function and reduce cortisol
• Promote better digestion and metabolic health
• Support emotional balance and menstrual regularity
• Ease symptoms like bloating, cramps, and fatigue

🎥 Watch the Full Practice Now:

👉 Watch on YouTube
Take 10 minutes to open your hips, breathe deeply, and give your body the support it deserves.
Subscribe to Yoga with Latika for more sessions focused on women’s health, stress relief, and daily vitality.

Tags:
#yogaforPCOS #hipstretch #pcod #womenshealth #yogatherapy #hormonalbalance #yogawithlatika #yogaforbeginners #periodsupport #pcosrelief #yogadaily #yogaflow #yogateacher